Workout of the Day

WOD Tuesday 4/10/18

Strength:
Deadlift 1x5@45%, 1x5@55%, 1x5@65%, 1x5@75%, 1x Max Reps @85%.

MetCon:
For Time:
50 Cal Row,
50 Wall Ball (20/14),
50 Toes-to-bar.

*Compare to 11.17.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443