Workout of the Day

WOD Tuesday 3.8.16

Strength:
8-8-8-8-8 Thruster.

MetCon:
"Helen"
3 Rounds, For Time:
400m Run,
21 Kettlebell Swings (53/35),
12 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443