Workout of the Day

WOD Tuesday 3.29.16

Strength:
Front Squat 3-3-3-3-3.

MetCon:
3 Rounds, For Time:
50 Double-unders,
5 Ring Muscle-up,
50 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443