Workout of the Day

WOD Tuesday 3.15.16


Strength:
Deadlift 5-5-5-5-5.

5-10-15-10-5:
Thruster (95/65),
Front Squat (95/65),
Handstand Push-up,
Box Jump (24/20).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443