Workout of the Day

WOD Tuesday 3.1.16

Strength:
Bench Press 5@50%, 5@60%, 5@70%, 2x4@80%.

MetCon:
For Time:
21 Pull-ups,
18 Box Jumps (30/24),
15 Handstand Push-ups,
15 Pull-ups,
12 Box Jumps,
9 Handstand Push-ups,
9 Pull-ups,
6 Box Jumps,
3 Handstand Push-ups.

Strength:
Accumulate 50 Evil Wheel.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443