Workout of the Day

WOD Tuesday 3/7/17

Oly:
Squat Clean + Jerk 1-1-1-1-1. Work up to a heavy one for the day. With the open going on, go up to about 90% and keep form. If you miss, stop.

Strength (20 min Cap):
3 Rounds, NFT:
20 Ring Rows,
20 True Push-ups (parallettes).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443