Workout of the Day

WOD Tuesday 3/6/18

Strength:
Deadlift 10-10-10-10-10.

MetCon:
3 Rounds of "Kelly"
400m Run,
30 Wall Ball (20/14),
30 Box Jumps (24/20).

*Compare to 5.27.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443