Workout of the Day

WOD Tuesday 3/5/19

Strength:
Bench Press 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
For Time:
Run 1 Mile,
Then:
"Grace"
30 Clean and Jerk (135/95).

*Compare to 3.21.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443