Workout of the Day

WOD Tuesday 3/28/17

Strength:
3 Rounds, Not For Time:
30 Walking Lunges (KBs or DBs, 35s/18s, hold at side, or Open style on shoulders),
10-20 Alternating 1-arm Hanging Side Taps (cap at 20, as long as you can hang on).

MetCon:
AMRAP15:
1 Mile Run,
Max Reps Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443