Workout of the Day

Strength:
Push Press 1x5@50%, 1x5@60%, 1x5@70%, 1x Max Reps @80% (record reps and weight).

MetCon:
For Time:
1000m Row,
15 Front Squat (155/105),
25 Toes-to-bar,
800m Run,
15 Front Squat,
25 Toes-to-bar.

*Compare to 8.28.17