Workout of the Day

WOD Tuesday 3/12/19

Strength:
Back Squat 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

AMRAP 15:
25 Double-unders,
5 Power Snatches (135/95),
25 Double-unders,
10 Strict Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443