Workout of the Day

WOD Tuesday 2.2.16

Gymnastics:
15 Minutes Bar Muscle-up Review.

MetCon:
800m Run,
20 HSPU,
10 Hang Power Clean (135/95),
5 Bar Muscle-up,
400m Run,
5 Bar Muscle-up,
10 Hang Power Clean,
20 HSPU,
800m Run.

*Compare to 3.4.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443