Workout of the Day

WOD Tuesday 2.16.16

Strength:
Back Squat 1x8@50%, 1x7@60%, 1x6@70%, 1x5@80%, 1x4@85%.

Strength/Metcon (25 min cap):
5 Rounds, 5 Way Barbell Complex.
Increase Weight Each Round, Rest As Needed:
1 RD = 2 x Thru of:
5 Deadlift,
5 Bent-over-row,
5 Hang Power Clean,
5 Front Squat,
5 Push Press.


*Compare final weight to 2.4.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443