Workout of the Day

WOD Tuesday 2/7/17

MetCon:
800m Run,
42 Pull-ups,
800m Run,
42 Kettlebell Swings (53/35).

*Compare to 2.24.16

Gymnastics:
Accumulate 30 Deficit Handstand Push-ups. Athletes choice of depth.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443