Workout of the Day

WOD Tuesday 2/28/17

Gymnastics:
EMOM 10:
3 Bar Muscle-ups (sub ctb pull-ups, or practice with box jumping muscle-ups).

MetCon:
For Time:
1200m Row,
20 Thrusters (115/75),
40 Bar-facing-burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443