Workout of the Day

WOD Tuesday 2/27/18

Strength:
Back Squat 7-7-7-7-7. Find 7 rep max for the day.

MetCon:
For Time:
10-9-8-7-6-5-4-3-2-1 Pull-ups,
20 Double-unders after each set of pull-ups.

Rx+= CTB Pull-ups.

*Compare to 2.21.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443