Workout of the Day

WOD Tuesday 2/20/18

Review 1-arm DB Overhead Squat. Accumulate 20 Reps / Arm. This might be in the Open, so use a chance to try and review. Try 50/35 (would assume after last year, that would be the Rx).

"Lumberjack 20"
20 Deadlift (225/155),
400m Run,
20 KBS (53/35),
400m Run,
20 Overhead Squat (95/65),
400m Run,
20 Burpees,
400m Run,
20 Pullups,
400m Run,
20 Box Jumps,
400m Run,
20 DB Squat Cleans (40/25),
400m Run.

*Compare to 12.4.17

This one is for the newbs! We did only 3 months ago, but lets see how you're fitness has improved!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443