Workout of the Day

WOD Tuesday 2/19/19

Oly:
EMOM15:
Minutes 1-3: 4 Power Snatch @ 95/65.
Minute 4: Rest + Change Weights.
Minutes 5-7: 3 Power Snatch @ 115/75.
Minute 8: Rest + Change Weights.
Minutes 9-11: 2 Power Snatch @ 135/85.
Minute 12: Rest + Change Weights.
Minutes 13-15: 1 Power Snatch @ 155/105.

Rx+ = Squat Snatch.
Rx-1 = start at 75/55.
Rx-2 = start at 65/45.
Rx-3 = start at 45/35.

Strength:
Push Press 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443