Workout of the Day

WOD Tuesday 2/12/19

MetCon:
"Nancy"
5 Rounds, For Time:
400m Run,
15 Overhead Squats (95/65).

*Compare to 6.6.18

Strength:
5 Rounds:
10 GHD Sit-ups,
200m Farmer Carry (AHAP).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443