Workout of the Day

WOD Tuesday 1.5.16

Strength:
a. Deadlift 3x15-20 (AHAP, Unbroken).
b. 1-Arm KB Snatch 3x12/arm (AHAP, Unbroken each side).

MetCon:
For Time:
Run 400m,
40 Thruster (45/35),
40 Sit-ups,
Row 300,
30 Thrusters,
30 Sit-ups,
Run 200m,
20 Thrusters,
20 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443