Workout of the Day

WOD Tuesday 12.8.15

Strength:
Front Squat 5-5-5-5-5

MetCon:
AMRAP 8 Min:
15 Chest-to-bar Pull-ups,
45 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443