Workout of the Day

WOD Tuesday 1.26.16

Gymnastics:
In 10 minutes, work to complete 7x:10 sec Frog Stands holds.

https://www.youtube.com/watch?v=cPIoq_Nb9mM

Strength:
In 12 minutes, complete 5 sets of 5 Weighted Pull-ups (use 1 weight).

MetCon:
CF Games Open 14.1
AMRAP 10:
30 Double-unders,
15 Power Snatch (75/55).

*Singles 2:1
*Clean and Jerk optional.
*Masters Rx 55+ (65/45).
*Compare to 2.28.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443