Workout of the Day

WOD Tuesday 12.29.15

Strength:
Thruster 3-3-3-3-3-3-3 (from the floor).

Metcon:
For Time:
50 Double-unders,
10 Ground-to-overhead (115/75),
40 Double-unders,
8 Ground-to-overhead,
30 Double-unders,
6 Ground-to-overhead,
20 Double-unders,
4 Ground-to-overhead,
10 Double-unders,
2 Ground-to-overhead.

*Ground-to-overhead can be power snatch or clean and jerk.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443