Workout of the Day

WOD Tuesday 12.22.15

Strength:
Bench Press 3-3-3-3-3.

MetCon:
For time:
1000m Row,
30 Ring Dips,
30 Sumo-Deadlift-High-Pull (75/55),
30 Handstand Push-ups,
30 Power Snatch (75/55),
30 Burpees,
30 Pull-ups,
30 Thrusters (75/55).

*Compare to 1.27.15.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443