Workout of the Day

WOD Tuesday 12.15.15

Strength:
Push Press 3-3-3-3-3.

For Time:
1000m Row,
Then: 30 1-arm KB FS (53/35),
30 30' Shuttle Run (4 pts of contact),
20 1-arm KB FS,
20 30' Shuttle Run,
10 1-arm KB FS,
10 30' Shuttle Run.

Compare to 12.19.15.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443