Workout of the Day

WOD Tuesday 12.1.15

 

Tuesday 12.1.15

Strength:
EMOM14:
Odd - 1 Power Clean + 1 Jerk. Increase weight each time (7x).
Even - 10 Push-ups.

MetCon:
3 Rounds, For Time:
15 Hang Squat Clean (95/65),
15 Lateral Burpee-over-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443