Workout of the Day

WOD Tuesday 12/5/17

Strength:
a. Front Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.
b. Strict Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443