Workout of the Day

WOD Tuesday 12/4/18

Strength:
4 Rounds, NFT (20 min cap):
12 Bench Press @ 50% 1RM,
10 Wall Taps,
6 Strict Toes-to-bar (3x strict knee raises).

MetCon:
"Grace"
30 Clean and Jerk (135/95), For Time.

*Compare to 7.24.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443