Workout of the Day

WOD Tuesday 12/26/17

Strength:
Back Squat 5-5-5-5-5.

MetCon:
"DT Lite"
5 Rounds, For Time:
12 Deadlift (135/85),
9 Hang Power Clean,
6 Push Jerk.

*Rx+= Rx DT = 155/105.
*Compare to 1.2.16.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443