Workout of the Day

WOD Tuesday 12/19/17

Strength:
Front Squat 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

Strength:
Deadlift 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

Strength:
Accumulate 40 Wall Ball Shots (20/14). Try to go unbroken.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443