Workout of the Day

WOD Tuesday 12/13/16

Strength:
Thruster 3-3-3-3-3. In 20 minutes, find your max 3.

MetCon:
Tabata Plate Ground-to-overhead (45/25),
Rest 2 min,
Tabata Sit-ups,
Rest 2 min,
Tabata Double-unders,
Rest 2 min,
Tabata Cal Row.

*Score each individually.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443