Workout of the Day

WOD Tuesday 12/12/17

Strength:
Bench Press 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
CrossFit Games Open 13.2
AMRAP 10 Minutes:
5 Push Jerk (115/75),
10 Deadlift (115/75),
15 Box Jumps (24/20).

*Steps ok. Score rounds + reps.
*Compare to 8.4.17.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443