Workout of the Day

WOD Tuesday 12/11/18

Strength:
4 x 20 DB/KB Step-ups (24/20, 10/leg, AHAP).

MetCon:
"Helen"
3 Rounds, For Time:
400m Run,
21 Kettlebell Swings (53/35),
12 Pull-ups.

*Compare to 8.3.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443