Workout of the Day

WOD Tuesday 1.19.16

Strength:
Back Squat 1x10@50%, 1x8@60%, 1x6@70%, 1x6@75%, 1x5@80%.

MetCon:
4 Rounds, For Time:
15 Alternating DB Snatch (40/25, 44/26 KB ok),
Lunge 30′,
10 Burpees,
Lunge 30'.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443