Workout of the Day

WOD Tuesday 11.3.15

EMOM 10:
2 Power Snatch + 1 Overhead Squat (AHAP for technique).

For Time:
1600m Row,
1200m Run,
50 Burpees to 45 lbs plate (show extension of the hips on the plate),
25 Ring Dips.

Extra Credit
Accumuate:
50 Barbell Curls (45/35) and 50 Banded Tricep Extensions.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443