Workout of the Day

WOD Tuesday 1.12.16

Strength:
a. Back Squat 1x10@50%, 1x8@60%, 1x6@70%, 1x5@75%, 1x4@80%.
b. Front Squat 1x5@60%, 3x5@70%.
*Note final set. Use the 1RM's just found last two weeks.

MetCon:

3 Rounds, For Time:
Run 800 meters
25 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443