Workout of the Day

WOD Tuesday 11/8/16

Gymnastics:
10 minutes, handstand push-up review.

MetCon:
3 Rounds, For Time:
10 Shoulder-to-overhead (115/75),
10 Box Jumps (24/20),
10 Handstand Push-ups,
10 Box Jumps,
10 Ring Dips,
10 Box Jumps.

Strength:
a. 4x10/Arm 1-arm KB Rows (AHAP).
b. 4x :30 sec Bar Hang (passive).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443