Workout of the Day

WOD Tuesday 11/7/17

Strength:
1-1-1-1-1-1-1 Weighted Pull-up.

MetCon:
21-15-9:
Alternating DB Snatch (50/35, please do not drop weights above your knees),
Ring Dips.

*Compare to 6.1.17

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443