Workout of the Day

WOD Tuesday 11/6/18

Strength:
Front Squat 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
For Time:
1200m Row,
20 Thrusters (115/75),
40 Bar-facing-burpees.

*Compare to 7.10.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443