Workout of the Day

WOD Tuesday 11/28/17

Strength:
Back Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
For Time:
30 Hang Power Clean (115/75),
50 Alternating Pistols (25/leg),
2000m Row.

*Compare to 6.15.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443