Workout of the Day

WOD Tuesday 11/22/16

Strength:
Back Squat 5@45%, 5@55%, 3x12-15@65%.

Strength:
4 Rounds, NFT (rest as needed between sets):
24 Push-ups, followed immediately by:
12 Barbell Bent-over-row (AHAP for technique).

MetCon:
AMRAP 5:
Max Calorie Air Bike (Grey).

*Compare to 11.4.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443