Workout of the Day

WOD Tuesday 11/21/17

Strength:
Back Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
7 Rounds, For Time:
3 Power Cleans (185/135),
4 Handstand Push-ups.

*Compare to 4.25.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443