Workout of the Day

WOD Tuesday 11/20/18

Strength:
Back Squat 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
AMRAP 12:
6 Strict HSPU,
9 Deadlifts (225/155),
30 Double-unders.

*Compare to 7.17.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443