Workout of the Day

WOD Tuesday 11/14/17

MetCon:
"Wood"
5 Rounds, For Time:
400m Run,
10 Burpee Box Jumps (24/20),
10 Sumo-Deadlift High-Pull (95/65),
10 Thruster (95/65),
1 Minute Rest.

*In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011.

*Compare to 7.24.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443