Workout of the Day

WOD Tuesday 10.20.15

Strength:
Back Squat 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:
Tabata Wall Ball (20/14),
Rest 2 min,
Plate Ground-to-overhead (45/25),
Rest 2 min,
Tabata Double-unders,
Rest 2 min,
Tabata Cal Row.

*Score each individually

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443