Workout of the Day

WOD Tuesday 10.13.15

EMOM 10:
3 Power Clean (AHAP, do not need to touch & go).

MetCon:
4 Rounds, For Time:
40 Double-unders,
20 Alt DB/KB Snatch (44,26),
30 Air Squat,
15 Ring Push-ups.

AFTERBURN - 7:15pm:

MetCon:
6 Rounds:
500m Row.
*Goal is to increase time each round.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443