Workout of the Day

WOD Tuesday 10/9/18

MetCon:
For Time:
50 Air Squats,
1000m Run (around the block),
25 Burpee Box Jump-over (24/20, box facing - cf open standard),
40 Air Squats,
800m Run,
20 Burpee Box Jump-over,
30 Air Squat,
400m Run,
15 Burpee Box Jump-over,
20 Air Squat,
200m Run,
10 Burpee Box Jump-over.

*Compare to 6.1.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443