Workout of the Day

WOD Tuesday 10/4/16

Strength:
Back Squat 5-5-3-3-1-1-1. In 20 minutes, find a 1RM for the day.

Oly:
EMOM 10:
3 Power Cleans + 3 Push Jerks. AHAP (3 PC, then 3 PJ).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443