Workout of the Day

WOD Tuesday 10/31/17

Strength (20 min Cap):
3 Rounds, NFT:
20 Ring Rows,
20 True Push-ups (parallettes).

MetCon:
For Time:
1 Mile Run,
20 Hang Power Clean (115/75),
40 Toes-to-bar.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443