Workout of the Day

WOD Tuesday 10/30/18

Strength:
Push Press 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
500m Row
then,
3 rounds:
10 Deadlifts (225/155),
10 Handstand Push-Ups (sub push press with thruster bar).
then,
3 rounds:
10 Thrusters (95/65),
10 Chest to Bar Pull-Ups.
then,
500m Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443